Bookings Starting in July 2026
HYPNOTHERAPY
Introspective Hypnotherapy
for Root Cause Healing
From surviving to thriving
What is INTROSPECTIVE hypnotherapy?
Introspective Hypnosis, developed by Aurelio Mejía, is a regression-based therapeutic method that works directly with the subconscious to identify and resolve the origin of a symptom or recurring pattern.
It integrates multiple approaches to support deep emotional processing within a focused, relaxed state.
This work may include:
-
Forgiveness-based processes
-
Role change and parts-style exploration
-
Ericksonian hypnosis
-
Regression approaches (including early-life and womb experiences, and for some clients, past life exploration)
You remain aware and in control throughout the session, and the process is paced to support safety and nervous system regulation.
This service is a fit if you:
Who This Is For
-
This service is a fit if you:
-
Feel like you’ve done the work, but the same patterns keep returning
-
Want to understand what’s driving your reactions at a deeper level
-
Feel emotionally stuck, reactive, or disconnected from how you want to show up
-
Are looking for deeper work that is still structured, grounded, and paced
From surviving to thriving
What this can help with
Clients often seek Introspective Hypnosis to:
-
Identify and resolve the origin of persistent emotional patterns such as anxiety, sadness, or low mood
-
Release fears, phobias, and automatic subconscious responses
-
Address psychosomatic symptoms, including tension, chronic discomfort, or stress - related physical issues
-
Shift recurring relationship dynamics, attachment patterns, or behavioural cycles
-
Explore deeper subconscious material - whether from this life or beyond - to support clarity and lasting change
Introspective Hypnosis
What a session is like
Session length
Introspective Hypnosis sessions typically last 2 - 3 hours.
The experience
You are guided into a deeply relaxed, focused state while remaining aware and able to communicate. The process follows what your subconscious mind presents, with safety, consent, and your comfort as the priority.
Integration
After the session, the mind continues to process and integrate the experience. Many people notice new insights, emotional shifts, and a greater sense of clarity in the hours or days that follow.
3 hr
250 Canadian dollars
Preparing for your virtual session
To support the best possible experience:
01
Device:
Use a laptop or tablet (phones are not recommended). Keep your device plugged in.
02
Camera:
Position it so your face and upper chest are clearly visible while lying down.
03
Lighting
Ensure your face is well-lit and easy to see.
04
Audio
A USB headset with a boom microphone positioned directly in front of your mouth is required. Built-in microphones, AirPods, or standard headphones are not suitable for this work.
04
Internet
A stable, high-speed connection is important to avoid interruptions.
04
Environment
Choose a quiet, private, distraction-free space where you can fully relax.
Frequently asked questions
No. While both use hypnosis as a therapeutic tool, they differ in focus and approach. Clinical Hypnotherapy is typically a structured process over multiple sessions, working toward specific goals and behavioral change. Introspective Hypnosis focuses on deep subconscious exploration and root cause resolution, often within a single extended session.
Introspective Hypnosis is typically designed as a single extended session (2-3 hours) focused on exploring and resolving the root of one or more concerns. Some clients experience significant shifts after one session, while others may choose additional sessions depending on their goals.
No. You remain aware and in control at all times, and you can pause or adjust the process whenever you need. Sessions are client-led and based on your consent.
Still unsure what to pick?
Book a complimentary 30-minute discovery call to discuss what you’re experiencing and explore the most appropriate approach for your needs.